tag:blogger.com,1999:blog-4634407137870663017.post3120759125510227373..comments2023-10-06T04:45:18.840-04:00Comments on Food Coma: The frustration lives on.Food Comahttp://www.blogger.com/profile/10982995804147402153noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4634407137870663017.post-37813356954928040302008-04-09T08:10:00.000-04:002008-04-09T08:10:00.000-04:00sorry...it is toughgirltraining.blogspot.comsorry...it is toughgirltraining.blogspot.comLeisahttps://www.blogger.com/profile/13799728115804638768noreply@blogger.comtag:blogger.com,1999:blog-4634407137870663017.post-26575267253663477502008-04-09T08:09:00.000-04:002008-04-09T08:09:00.000-04:00I understand why you are frustrated. Try to stick...I understand why you are frustrated. Try to stick with it. If you have lost weight in the past, it might take longer this time around. Stick to one program (religously) for at least 6weeks. And it is totally normal to gain weight when working out. Especially at first. It should start dropping sometime in the 3rd month of intense training. I saw your post about adding weight/fitness related blogs. I'd like to be added. toughgirltrainin.blogspot.com<BR/>BTW, I am Kara's sis-in-law, fellow "dieter" (hate that word) and personal trainer.Leisahttps://www.blogger.com/profile/13799728115804638768noreply@blogger.comtag:blogger.com,1999:blog-4634407137870663017.post-64250718548429460412008-03-12T14:28:00.000-04:002008-03-12T14:28:00.000-04:00Hmmm... You know, I've been in that boat myself......Hmmm... You know, I've been in that boat myself... If you are super on plan, but still not losing, I would look at a couple of things:<BR/><BR/>1. Are you getting in all of your good health guidelines? I tend to have a huge problem using a LOT of my points on junk instead of healthy things<BR/>2. Check and double check your portion sizes... Especially things you eat often that you might eye ball (like cereal)... Spend a week measuring and weighing all of your food, just to make sure you're not eating more points than you think you are.<BR/>3. Change up your exercise routine.<BR/><BR/>I dunno- I just feel for you, since I've been stuck myself a few times. Ultimately though, I've lost 43 pounds and I've just had to remind myself that a slow loss is probably best for me anyway!The Price's Wifehttps://www.blogger.com/profile/10528272456147527348noreply@blogger.comtag:blogger.com,1999:blog-4634407137870663017.post-82778380866448058912008-02-28T15:46:00.000-05:002008-02-28T15:46:00.000-05:00I understand your frustration! I was having the sa...I understand your frustration! I was having the same problem, I had lost 24 pounds then just stopped losing, even though I was doing everything "by the book" according to WW. So, I decided to adjust my points a little bit for a few days and started losing again. I dropped my points back by 2 for 2 days then went over points by 1 or 2 then back to regular points. Check out this site for more details: http://www.stormpc.com/ww/wendie_plan.htm<BR/>Hope this helps, best of luck!TRhttps://www.blogger.com/profile/04914177784525236938noreply@blogger.com