triggers

Do you ever notice that eating at night,even a small snack leads to feeling super hungry? Last night I was kind of hungry and so I had a snack. After the snack I felt like I was starving, like all I wanted to do was to eat eat eat. It was awful, I felt like if I had never had that first snack then I would have been fine. I wasn't super hungry until after the first little snack. SO what does that mean to me? Well I guess I should just ignore those little hungers at night.