Pay day = Burger

Crap it was payday Friday, so of course I went out to eat. Well to be honest a friend came to visit and rather than clean my apartment I decided we should get lunch together instead. 

I didn't have much of a choice, the grilled chicken sandwich was looking about as bad for me as the burger so I had the burger, well 3/4 of it. I could have eaten more but I was actually able to stop when I was full. Thats nice. I felt satisfied, not denied, and now my burger craving is satisfied for a while. 

I was still able to stay pretty close to my calorie goal for the day, so I'm ok with it. Eating out is a part of life at least now it is a 3 times a month thing rather than a 3 times a week thing.