The writing diet

SO I just purchased the book The Writing Diet hoping that it will help me work through some things in my life. I know I am an emotional eater and I eat out of boredom almost daily. I am working on this but I could use some help. In the past writing has always helped me work through issues so why not bring that tool back into my life.

I'm not going to lie with all this school work, my internship, not working, and seasonal changes I am worried about my mental health. I have already noticed that my fuse is short and that I am pushing people away (including my husband) and I know these are signs of problems. I want people in my life but I keep shutting them out wanting to be left alone. Everyone drives me nuts! My husband drives me up the wall by simply breathing! I need an outlet, a hobby, or something.