Things I know..

I know that I am not a consistent loser, I usually lose, gain a little, and lose big, lose a little, gain. This rattles my mindset terribly. I am so affected by a gain that I tend to binge. 

I know that I will probably not see a loss when I start working out more. It will take time to balance out.

I know that socializing/eating out is one of my downfalls.

I know that I will get insatiable cravings in the afternoon and that I should plan to have a defense against them. 

I know that stress will make me want to turn to food but that exercise is a better choice.

I know that I prefer a little of the real thing instead of a lot of a fake food

I know that the number shouldn't matter but it does.

I know that I can count on you bloggers to pick me up when I am down and to motivate em through your good work. 

I know I can do this.