Monday, July 27, 2009
Cannot stop
I cannot stop eating! I have tried popcorn, water, diet soda, and peanut butter with pretzels. I am already 10pts over my daily allowance. Crap crap crap. I am really feeling hungry and I shouldn't which is always irritating. I am not craving anything in particular so there is really no fix for this problem. Must stop eating...must stop eating....must....stop...eating
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5 comments:
I have had those days, just keep trying and know that tomorrow is a new day... One bad day does not ruin weeks of healthy living!!
Can you go for a walk? At least if this happens again?
That's a tough one. I know that when I would deprive myself of one thing, I would eat a bunch of other stuff. But if that's not what is going on here, maybe you just need to distract yourself with something that you love to do. Like go to a movie? Or go for a swim? Or hit a park that you haven't been to in a while? I know swimming is my anti-binge, anti-fixate, anti-drink too much beer.
Brush your teeth!!
You can do it! You're recognizing that you want to stop.
Some great suggestions from the other posters - go for a walk, brush your teeth or find something to do with your hands, take a nap, call a friend.
At the end of the day, tally up your points and move on. Tomorrow is a new day. You can do it!
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