Tuesday, July 7, 2009
Wk4
So I ran Week 4 of c25k today in addition to my week 3 run at lunch. I feel pretty good about it. Week 4 is definitely a push on the last 5 minute run but I did it! I really like that it pushed me out of my comfort zone. Sure 3 minutes isn't easy for me but I can do it but 5 minutes...wow it was tough and I think I liked it. I cannot wait until I can run 30 minutes straight! I am really starting to feel like a runner!
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You are doing great and experiencing the same we all did at W4. And yes, pretty soon 5 minutes will seem like nothing. I cried during week 2 because it seemed so hard to run 90 secs. I just did my first 25 minutes. Was it easy? No, but 90 secs was nothing. Keep going....you can do it.
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