Katie from the sister skinny blog really got me thinking about the things you think about when you are running. Is is grocery lists, 2 more miles, I can do it, Oh man 10 more minutes?
Tonight while running something was stuck in my head, I think that it was a add or commercial that I saw, it was the idea that every step I take or every run I finish I am that much healthier. For example I was thinking "I am now 50 steps healthier, I am now four runs healthier" you get the idea.
I also tend to think about all the things that I have done to keep going. I can also use my running as an accomplishment such as "I ran last night, taking these stairs is nothing." or "I ran last night, I can handle writing this paper no problem." It really is an amazing feeling. So what do you think about?