Oh how I love mini goals! So here are my weekly mini goals!
Track everything, everyday.
DO the shred 5xs (this is going to kill me!)
Walk 5xs (30-60 minutes)
I want to focus this week on using exercise as a tool to relieve stress rather than a cause of stress. I need to schedule it in and think of it as treat. Because the truth is, it is a treat. Some people don't have the ability or choice to exercise. I am able.
For the record I was up .8lb today. But since I was up 1 last week I am really up 1.8lbs. This week I know I will in the least get rid of that 1.8 and hopefully a little more. Well I am off to go make my grocery list so that I can make this happen.
2 comments:
Those are great mini-goals. They are pretty much the same as my goals this week.
If you follow all those goals, those couple of pounds will slip away. Don't worry :)
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