Monday, December 27, 2010

So confusing, a holiday of loss.

A .5 lb loss that is. I don't know how it is possible but I lost weight over Christmas. What make this more confusing is that I did not track, exercise, or eat well. I know I should be happy and just move on but this bothers me because in a tracking week I lose the same. Does it mean that I am not eating enough fat in my regular diet or that I need to eat all of my weekly points? Does it mean that running is making we weigh in more for some reason? Am I eating too much fruit? Yeah that one really worries me.

Who knows for now I am just trying to get on track and count points. I am thinking that having one high point day a week is probably a good idea for my metabolism, just to keep out of a rut. I am trying to get back in the swing of things. Wish me luck!

1 comment:

Kimberly said...

It would be helpful to see what you eat in order to assess why you had the same loss in a week that you didn't really track.

And seriously, don't think that fruit is doing it. Fruit is a natural, whole food. If anything it is something that is processed that his holding you back.