No more shoving food into my mouth in front of the tv, mindlessly. I am trying to eat at the kitchen table and to really enjoy my food. I can already tell that I am eating less and appreciating the simpler things. Do you have any idea how beautiful fruit is? Cut it up lay it on a plate put a dallop of cool whip free or some granola.
I also see a connection with the enjoyment of eating out and presentation. So I am going to try to plate my food and make an effort with the little things.