5PM applebees, not exactly sure yet probably around 12-15 pts EDIT-> dinner was cancelled
5PM Spaghetti and bread 8pts
7pm bottle of water
7:30AM- slimfast 3pts
9:00 - special k protein with 1% 2pts
11:30- cukes with dip 3pts
1 Pita with laughing cow 2pts
1:30 triscuit thins and fruit 3 pts
This puts me over my points a bit but that is what flex is for.
Water 4 bottles
exercise- bike 45 minutes
As you can see I tend to get in a bit of a routine eating the same foods for a while but eventually something else will catch my eye and it will change.