I feel a lot of indifference about food lately, I would rather not eat than eat salads or veggies. This is an issue especially for me because I get nauseous and spacey when I don't eat often enough. I have been using slimfast to fill the void but I know that I'm not teaching myself to eat correctly it is just a short term fix.
My solution to this is to plan out my menus around the special time issues. To realize that I don't have to eat a plate of pasta or a meat and potatoes meal to feel that I have had a real meal. I need to realize that I can have a yogurt and fruit or a granola bar and that is ok for a mini meal. I need to remove myself from the meat and potatoes state of mind.
Does anyone have any good mini meal ideas, food combinations, or good travel foods to share with me?