Ok so last week was a bit of a bust, I checked my home scale it is telling me that I stayed around the same weight as last week. I kinda gave up towards the middle of the week so I am hoping to set a couple weekly goals to help me along this week. I am sticking to three because I want to be able to keep them in mind and if I get too many then I forget!
1. Start the day with a bottle of water (that's 20oz down by 9am)
2. Pack and eat my lunches each day
3. Don't eat the snacks at work unless it is fruit!
I am really focusing on how amazing I felt before school started when I was so ON plan. I felt great and I want to feel great again!! NO more sluggish, tired, or overstuffed Jess here. Beautiful Bridesmaid and I are both looking to lose 10lbs in February so it is on! We CAN do it!!
6 comments:
YES YOU CAN SISTAH!!! I'm right by your side!!
Great attitude!! I liked what you said, it IS a new day, new week, new month! It's great to set little goals like that...I know they'll help!
You have great goals!
Great attitude and I know you will loose 10 lbs in Feb for sure :)
GREAT goals for the week and good luck on the 10!!!
Those sound like some great goals, you remember why you want to stick to them, it WILL be a great month!
Seem like great goals to me! I need to work on my water intake, too!
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