Today eating was ok up until right after dinner when the munchies hit. I drank a ton of water today but it was just not doing it for me. I tried eating popcorn for a low point punch and chewing gum didn't do it either. I took a bath, cleaned up, and took time to figure out my desire to eat. NOTHING worked I just wanted to eat and eat, still do.
I ended up eating chips the husband brought home (I don't keep them in the house because I cannot keep my hands off them) and now I am feeling pretty crappy about it. I'm not necessarily beating myself up about it but I know it was a poor choice.
I just wish I had given in a made something more substantial in the first place. Lesson learned.