I hate smoothies, so unfortunately I can't be of help :PI actually don't hate smoothies, I have a texture issue, I like the way they taste but for whatever reason just can't drink them :(
Here's a common one for me:Today's Green Monster1/2 cup milk1/2 cup almond breezevanilla1 T ground flax1 T oat bran50 g tofu1/4 cup ff plain yogurt1 kiwi3 strawberries70 g kaleMind you, spinach works WAY better than kale. It's not bitter. You can mix and match your ingredients. The good news is, there are no rules. :)
I like to keep them simple. Here's my recipe for my breakfast smoothie. I drink this around 8:00am and I'm usually good till about 11:30.1/2 cup frozen fruit any kind (I like berry blends but really anything will do)1/2 frozen banana (peel your overripe bananas, cut them in half and freeze them. Slice them just before they go in the blender. Frozen banana is the key to a creamy smoothie)1/2 cup ff milk, soy milk, almond milk1/2 cup water1/2 portion whey isolate protein powder - I like vanilla (you can leave this out but it's smart to leave it in)1 tsp flax oilBlend it well and enjoy.Variation: use pineapple for the frozen fruit and add a little coconut flavouring and you've got yourself a breakfast pina colada. No rum though! :)
i use the tried and true method of strawberries, banana and a ww yogurt with a bit of water to thin it out - absolutely gorgeous!
Have a Green Monster. SOO DELICIOUS!I have one banana, 5-6 strawberries, some vanilla soymilk or 1% milk, 1/2 scoop chocolate protein powder and 2-3 handfuls of spinach. You don't taste the spinach and it's a salad for a meal. SOO GOOD!
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