I had a rough day today, I was feeling yucky and I haven't been sleeping well at all. I started the day off good with a strawberry smoothie (almond breeze, greek yogurt, 1/2 banana, strawberries, and whey protein) and that was ok but by lunch I lost it.
I wanted comfort food and I wanted a lot of it. I went to panera and got a bowl of soup and a sandwich (not so bad I guess) both of which I ate most of including the bag of chips and the baguette. It was a lot of points.
I almost fell into a bad cycles and skipped dinner but I didn't I had a normal dinner, just a little on the high side. I have used all my weekly points and went over by 3 to boot. I have a couple choices now, give up (yeah freaking right) or press on trying to keep within my points for the rest of the week and get a little extra exercise tomorrow.
I am not going to beat myself up for this. It happens. Hopefully it won't happen much in the future, I don't think it will. I am going to relax for the rest of the evening, take my vitamin, and a lovely bubble bath.
Thanks to all of you giving me smoothie recipes and keep em coming!! I bought the vanilla protein powder do you prefer the chocolate?? Let me know. I bought the whole foods 365 brand.
BTW I have been looking at bikes on the cheap end of the spectrum and found a cute little cruiser/beach bike on the walmart website that I might get. I want to make sure I will use it though because I live in an apt and space is limited. What do you think do you bike?