So I am having a bit of a hard time moving on with the c25k program. I am still doing 3-5-3-5 intervals of running but it is so tough to get through the fives. I am wondering if I should cut back to the every other day running as the program is designed? I need to get activity every day though or else it is too easy for me to skip multiple days.
SO I need your help. Should I just keep pushing though running everyday? Or should I run one day then walk the next? I only have 30 minutes int eh morning to work out so walking seems like a waste of a work out when I can burn more calories running intervals? Or I guess I could just running many short intervals on my off program days.
I dunno someone please help! I need your opinions! BTW I have 50 followers as of today someone has got to have an experience that might help me!