I think that I left the meeting with some good ideas and I feel better about the situation. I feel like I can make a better plan.
It was kind of funny though when I was done crying all I could think about was how it would feel good to go for a run and clear my head. That has got to be a good sign. Due to certain circumstances I was unable to go for the run but I feel good that I turned to running as opposed to food. Normally I would hit a drivethru of some sort and pretend that it would make me feel better. Yay that my friend is called progress.
I have been avoiding setting up any sort of dietary plan because my mind has just been so occupied by school. I feel like I am cheating myself by not watching what I eat but I have also noticed that I don't snack as much when I am not focused on diet diet diet. Its such a catch22 for me. I think that I will try to find the time to make a loose plan for lunches and dinners and see how that works. I am tired of diets I just really want to focus on making healthy choices.
Ah now for some mindless tv and sleep.