Small steps seem to work well for me. If I can commit to the small things and I am able to reach those goals it seems to help me work towards the big picture.
So since I am home this week (I drink way more dc when I am home) my goal is to limit myself to two diet cokes a day and the rest will be water.
With that being my primary goal I also want to set a simple second goal. My second goal is to test out my new yoga dvd tomorrow!!