fallen

Yeah I could feel myself falling off the wagon today but fortunately I realized what I was doing and caught myself. My main issue was being home and being bored wanting to eat all day. I have also been easing off on my water intake and I know that is hurting me. 

So my plan of action is to go mix up a huge bottle of sugar free koolaid and to not eat again until dinner (5pm) . No more snacking for me this afternoon! 

I haven't yet gotten to try my yoga dvd but I have only had 1 diet coke today.