-I wasn't working the food plan and working out at the same time
-I was abusing the system/finding fiber loop holes
-Not drinking enough water
-the numbers, all numbers all the time, got to me.
-self sabotage- don't buy cookies!
-I was counting points of parts of the meal then adding them together.
-ex. 1 pita =1pt but 2pitas=3pts
-I found it so hard to socialized because I felt that I couldn't eat what I wanted to eat or drink alcohol freely if I wanted to ( I really don't drink much at all in general, only when I'm out with friends)
-I plateaued and couldn't get past 175 for months
-I got mad that I was paying so much money to NOT lose weight.
-I took a break which lasted too long, got out of hand, and never ended.
-I blamed the program
- I gave up on myself because it was easier then trying harder
SO just some ideas that I wanted to get out there so that I don't fall into the same mind traps again. Right now I am working on...
-drinking my water
-working out on the regular
-prepaying for my first 10 weeks of weight watchers.
Next week ....weight watchers!