So I in theory (ww theory that is) overate this week by like 10 points including eating all flex and activity points. I am down my pound as of this morning! Tomorrow is the official weigh in but I am feeling pretty good. Last week when I stuck to the plan to the T, didn't eat all my activity/flex points I stayed the same.
CONCLUSION: Eat you activity points! and flexies too! Granted there was only one day that the point were wasted on junk then rest of my activity/flex were used on realtivly healthy things like cereal, lowfat cheese, and pretzels.
It is such a mind bender to think that I have to eat all those points to loose. It is a completely different mindframe to think oh well I worked out I have to eat more. I am so used to eat less so you loose more!
Does anyone else have trouble with this concept? Or this same situation? Or am I a freak? DO you eat all your flex/activity points?