So I just got done run number 2 of the c25k and I am feeling good. I got a very exciting text durring my run(yes I have my phone with me on the treadmill, I also was watching a movie and listening to my ipod. I am a multitasker...hello. Ha!) SO anyways it was my friend Jess (the one I was planning a cruise with, plus our husbands) and she fixed teh shceduling problem and WE ARE GOING!! The Bahamas cruise is back on!! YAAAAY!
I am feeling good that even though I thought we weren't going that I kept up with my exercise and good eating. It would have been a good excuse to give up! Think that counts as karma towards our trip? I do.
So I am enjoying my after run treat which is an excellent replacement for a chocolate milkshake!!
It called Jess' Choco-protein milkshake or something like that haha
You simply blend 1 cup milk, 2 tablespoons of choclate syrup (if you use light you can use more!) and a handful of ice to make it "healthy" add a scoop of whey protein powder. If you like chocolate cover bananas then add a frozen banana, heaven! PS big serving
Honestly the basic recipe is from a magazine for frozen chocolate milk and it really is a chocolate milkshake replacement in my mind, it is that good. Enjoy and let me know what you think.