I'm pissed off at myself. A whole month of not losing any weight is unexceptable. I know I must be doing something wrong, missing something. I am following the healthy guidelines, keeping to my points, changing up my food, getting exercise and anything else I can think of. I must be drinking melted butter in my sleep! Does homework have calories? I am on my feet all day long in a classroom moving around. We walk a mile a day most days, and I am running 2-3 times a week. My points are set for the lowest activity level. I eat all my points, flex, and activity too some weeks.
On area I know I should work on is eating less precessed foods. I could cut back on the diet coke and drink more water. (I do get the 6 servings of water recomended).
I feel like something has got to give. I have been so patient with my weight loss this time but I do need some progress I am human after all. Please understand I am not in any way shape or form planning on giving up, like I would have before. I am not binging, just trucking along.
Bottom line keep me in your weight loss prayers, I could use the help!