Sunday, September 27, 2009

Weekly Goals

Ok so I am setting my weekly goals according to some advice that I have received on my posts.

- Try not to use any flex points
- cut back to 1 diet coke a day
- Run 3 days, walk 2

So that is it for now although there are many other areas I know I will work on too. Those are the ones I am more focused on. I am trying to get more used to eating less processed foods, more fruit for snacks and veggies with meals. I really need to put in the effort in order to see the results that I want.


myworldinmywords said...

i really think the flex point thing will make a big difference. i look forward to finding out how it works for you over the next couple weeks.

Food Coma said...

It's definitely going to be tough but if it works then I'll take it! I'm wondering if I should eat my activity points as needed?