Ok so I am setting my weekly goals according to some advice that I have received on my posts.
- Try not to use any flex points
- cut back to 1 diet coke a day
- Run 3 days, walk 2
So that is it for now although there are many other areas I know I will work on too. Those are the ones I am more focused on. I am trying to get more used to eating less processed foods, more fruit for snacks and veggies with meals. I really need to put in the effort in order to see the results that I want.