Ok so I am setting my weekly goals according to some advice that I have received on my posts.
- Try not to use any flex points
- cut back to 1 diet coke a day
- Run 3 days, walk 2
So that is it for now although there are many other areas I know I will work on too. Those are the ones I am more focused on. I am trying to get more used to eating less processed foods, more fruit for snacks and veggies with meals. I really need to put in the effort in order to see the results that I want.
2 comments:
i really think the flex point thing will make a big difference. i look forward to finding out how it works for you over the next couple weeks.
It's definitely going to be tough but if it works then I'll take it! I'm wondering if I should eat my activity points as needed?
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