Wow, I had a moment. I came home to run on my lunch today which I have done for the past 2 days. I have been craving it. Well today I felt it in my muscles but all the same I wanted to come home and run. I got ready, did my warm up walk and my first run. I felt like crap my body didn't want to run. SO I suppose you are expecting me to say...I did it anyways. Nope. I stopped because I knew that I had hit a point where if I pushed too hard I would burn out and hate running.
I am feeling really good about this choice, I listened to my body. I think that my calves will thank me for the rest.
2 comments:
I think listening to your body is the best thing to do ... you don't need to injure yourself!
It's best to give your body a break from each running session. I think you made a very wise choice. However, I do know that it is awfully hard to resist that urge to run. It's like something takes over your body and you can't get enough!!!!
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