Ok so I weighed in today and guess what happened?? Oh yeah nothing. I am frustrated because I am doing everything right! I workout multiple times a week running, I journaled all my eating, I ate almost all my weekly points, and I didn't eat out. I haven't been hungry because I eat when I need to and I have been eating really balanced. I have been eating breakfast and drinking enough water.
As frustrating as this is I am not having that usual feeling of wanting to give up. I can't give up because there is nothing to give up, this is how I am living. I am really focused to becoming a healthy person. I don't feel like I am on a diet but rather that this is my diet. Diet is what you eat not a way to eat.
I have never been one to play the blame game, actually it is one of the reasons I don't go to meetings anymore. I can't handle all the people coming up with excuses while waiting to weigh in . "oh I drank a lot of water today" or "my mother in law is staying with us". Sure sometimes its probably true but the bottom line is that excuses don't help you have a smaller number on the scale. That being said I have no idea why I didn't lose this week but I didn't but I probably will next week.
I did wake up this morning with my TOM and that sucked too. I was woken up by cramps, seriously painful ones. What a horrible way to wake up on a sleep in Sunday morning. I am looking forward to lots of running this week to fight cramps.
I met lots of my goals for this week.
1.I didn't eat out at all this week. CHECK
2. I not only went up to 2 minute intervals but then moved up to 3minutes! DOUBLE CHECK
3. Commercial crunches- well a did it a few times but overall probably a half check
Not too shabby over all. I will post this weeks goals later today I really want to put some good thought into them. Also this post is getting wayyyyy too long! Sorry!