1 Hour later
I'm back from weighing in and yeah I gained 1.2lbs. It sucks and I am a little disappointed.
Ok you may now enter the conversation in my head.....
Well I stayed within my points this week, I counted everything that entered my mouth, I should have lost something!
I exercised and earned 13 activity points of which I only ate 2. I should have lost something. How can I gain on my third week of weight watchers? What am I doing wrong? Dammit not again!!
Ok well maybe my muscles are a little heavy from all the walking I did yesterday. I know that dinner was really high in sodium, and I didn't drink as much water as I should have this week. Ok well I just bought some healthy groceries and I am feeling better about my body. Next week should be a decent loss.
I have no choice but to push on.
Exit my head.
So the question is do I keep working out? DO I just focus on my diet? Will it balance out?