Friday, January 23, 2009

I know what to do but I still haven't pulled my self together yet this evening. I am not doing anything horrid but I am still wanting to eat everything in sight. I didn't get on the treadmill and I am still drinking my diet coke. ( I feel like the little child who always tells on themselves) I know that I have some underlying stress and anxiety over my school stuff but I am dealing with it the best I can.

I want to get on the treadmill but I feel totally crappy. I am coming off my period, I feel bloated, and lazy. I am writing today off. It is a wasted day as far as health goes and i think I am just going to go to bed with a book. I already bubble bathed (yes I used it as a verb)trying to stop my mindless eating, I tried chewing minty gum, and bed is my last save my healthy diet resort. PS how sad is that?

My plan for tomorrow is to get up at a reasonable hour (9ish) and eat breakfast. I need to devote about 2-3 hours to homework and then I should be pretty free for the weekend. I've decided since today was such bust I am going to make the most of my weekend. I weigh in on Sunday and I need to get it together. So I have decided to set some weekend goals.

1. Drink 90%water
2. Get my homework done Saturday (mental health)
3. Treadmill at least 1 hour total
4. Do one workout dvd
5. Get up by 9am
6. Watch a movie with the husband

Some goals are easier than others but none the less they are all part of a healthy weekend whether it is for my mental or physical health. But really are mental and physical two parts of just health?

3 comments:

TJ said...

Good luck with your weekend goals. My elliptical is staring me down right now. Guess I better get to it. :)

Losing Myself said...

I think the weekend plans sound just wonderful. It is equally important to take care of the mental health as well as the physical health.

Kud said...

I hope you manage to relax and work through the stress and get to the weekend goals like I know you can. I hope your weigh-in goes fantastically!