I know that I can gauge progress by taking measurements, seeing change in my choices, and how I feel in general but how do you catch the mental up with the physical?
I like the concept of weight loss being calories in vs. calories out however that isn't even really true. If I don't eat enough my weight loss stops/ plateaus, even if I eat my points I have to take into consideration how to use my activity points. Do I use my 35 flex points or not? I know I can but then why aren't they part of my daily points? It can really be a lot to think about and calculate if you let yourself.
Please know that this is not a blog asking for answers I know all the basic answers to these questions. It is just to put it all out there and hopefully I am not the only one who thinks these things. I am really trying hard to not let myself become obsessed the numbers, so I figured that by writing these thoughts out then maybe they will deflate and not become an issue.
Take care and have a healthy Sunday!