On a similar note I did 30 min on the treadmill, and met another weekly goal of completing on of my dvds (other than yoga). I did the The Firm Cardio Strength training video. I'm not going ot lie it totally kicked my ass and I was mad. There was one part that I just wasn't able to do it killed me. but to look on the bright side I am looking at it as a challenge. Next time I will be able to complete it and that will feel extra good.
I still may do my yoga dvd before bed. It is a pretty easy beginner routine and it relaxes me more than I would have ever believed. I may become a yoga fanatic yet!
By the way can you tell I am not working today? 3 posts in one day!! Love it!