I am now home downing water to help balance out the copious amounts of sodium from dinner. I actually am new at this sodium thing but I guess water helps avoid bloating? Right?? I don't weigh in until Sunday morning so I should be able to balance my body out.
I ended up doing 30 minutes on the treadmill this afternoon and wanted to do some yoga before bed but I think that it would kill me. I have found that I need a lot of digestion time before I do yoga or else I have serious nausea. Does this happen to anyone else?