I have been thinking about using the Wendie Plan in the coming month just to mix things up. I am doing a slight modification of it this week, simply having one high point day (today)followed by a low point day to see what will happen. Weigh in is on Sunday so here is hoping for a decent loss to make up for last weeks slightly disappointing number.
As many of you might know I keep my weekly weight loss goals are pretty low at one pound per week. I am trying to except this as a slow and steady process in which to change my relationship with food. Anything more than the one pound is simply a bonus to me.