Thursday, January 15, 2009

life

Still recovering today, but I am feeling much better. Believe it or not but I actually wanted to exercise today. Unfortunately I wasn't feeling well enough to do anything. I am hopeful that tomorrow I will at least be able to get in some treadmill time.
 I have been thinking about using the Wendie Plan in the coming month just to mix things up. I am doing a slight modification of it this week, simply having one high point day (today)followed by a low point day to see what will happen. Weigh in is on Sunday so here is hoping for a decent loss to make up for last weeks slightly disappointing number. 
As many of you might know I keep my weekly weight loss goals are pretty low at one pound per week. I am trying to except this as a slow and steady process in which to change my relationship with food. Anything more than the one pound is simply a bonus to me.

4 comments:

Rosie said...

Glad to read you're feeling better.

carla said...

delurking as your sentence so struck me. it is so much more about the relationship change than the weight---as once that shifts the weight will simply come off.

MizFit

Julie said...

I have done the Wendie plan and it has worked very well for me.
It helped me get over a hump in the road.

Glad to see you are feeling better.

Linda said...

Stopping by to fellow A Teamers to show support...I'm struggling right now but I'm hoping reading the A-Team blogs will help me out. Hope you're kicking a$$ and taking names!

"The difference between try and triumph is just a little umph!" By Marvin Phillips