Sunday, January 25, 2009

NO change.

I stayed the same. No loss but still NO gain. It's ok, I kinda had an idea it was going to happen, I always weigh myself before I go so that it isn't too much of a shock when I get my official weight.

I did ok this week, I totally slacked on my water intake though. I was also having my period so that never helps. I am not going to be disappointed, I see it as an experiment that shows that I need to drink my water to stay on top of my game. It is just one week and next week I should be seeing a good loss.

Last week before I was focusing on eating breakfast I decided to try drinking a bottle of water first thing in the morning in place of coffee. That worked pretty well and I am going to try to incorporate it into my breakfast again.

Overall eating breakfast wasn't much of a change diet wise for me, I really didn't notice a difference other than I was really hungry around 10:30-11. I guess that would be my metabolsim revving up? I am going to keep eating breakfast for at least another week and see how it goes.

America's top model is marathoning today so I will hop on the treadmill and get some time exercising in. I'm going to schedule that in for 2pm. I am a big fan of scheduling exercise in just like everything else that is important in your life. Look at you schedule and write in time for activity. I write it in my paperbook, its on my computer, and it is on my ipod. I also keep and white board by my bed so I can write what activity I did each day and it serves as a visual aid for when I drop off in my activity. Some people use calendars and stickers, whatever works for you. It is just good to be able to see your accomplishments.

Weekly goals to be noted later today. Take care and have a lovely day.

3 comments:

The Incredible Shrinking Family said...

Maintains happen- and maintaining during your period can actually end up as a loss for many women the following week. Keep up the great work, keep setting those small goals each week and you will get there !

Stages of Change said...

Whatever works, and still sounds like a week of positive movement, so right on. Here's to an even better week ahead.

Rebecca said...

I stayed the same this week too. Here's to ANY loss for both of us next week!