I think that I have been doing the crazy night time eating thing again. I think that it IS because I am drinking copious amounts of diet coke again.
I tend to pick up a diet coke at school to stop myself from feeling deprived of the fried or sugary goodness. It stops the mindless eating while studying. It is the evening that is the problem I come home and start drinking the dc around 6. I really feel that there is a correlation between the evening dc drinking and the non stop munching.
Oh yeah and the water drinking is seriously lacking due to always having a dc on hand. So I guess one test is to stop drinking Diet Coke after dinner.Or maybe even just drink it at school as a treat. Wait I think I just talked myself into a circle, didn't I just try the no diet coke at home thing...yeah and failed miserably. I am really thinking more and more that I might need to just stop drinking the dc all together.
Ahhh I don't know. It is so hard to give up a 0 calorie treat!!