So a day late but thats ok. I tried out my yoga kit and it was really good. It was my first time trying yoga in general and I found the Firm DVD to be really easy to follow. It was 30 minutes and pretty easy. I found that yoga is great because I was able to do the moves to the extent that I was physically comfortable with. I will definitely be doing it more often and would recomend the DVD and especially the kit to anyone who is interested in trying yoga.